add flax?

[Sandmanliz]

I hear that husk, , which is in Metamucil and also flax are very good at cleansing. And good for anti-inflammatory. I buy the whole flaxseed and then grind them an old fashion coffee grinder.. if they are not ground, they do not digest well

[Zella23]

I grind up the flax seeds too as they are definitely absorbed better, and I get less complaints when they are being consumed!

[gregorio]

exactly the same for me, i mix two teaspoons in my goat yogurt every morning, also great for defeating constipation