I hear that husk, , which is in Metamucil and also flax are very good at cleansing. And good for anti-inflammatory. I buy the whole flaxseed and then grind them an old fashion coffee grinder.. if they are not ground, they do not digest well
add flax?: I hear that husk, , which is in... - Cure Parkinson's
add flax?
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Sandmanliz
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I grind up the flax seeds too as they are definitely absorbed better, and I get less complaints when they are being consumed!
exactly the same for me, i mix two teaspoons in my goat yogurt every morning, also great for defeating constipation
Add it to my minestrone every morning
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