Holy Basil to help sleep and it increases BDNF

[Little_apple]

Clove also increases BDNF and so does Bacopa

This (random) resource explains holy basil.

parkinsonsresource.org/news...

[Zella23]

I found more information about it here.

draxe.com/nutrition/holy-ba...

[Little_apple in reply to Zella23]

The primary active compound of holy basil oil is eugenol, also the active ingredient in the powerful antimicrobial clove oil, which is widely believed to help combat many skin disorders. Holy basil also contains other therapeutic components, including gamma-caryophyllene and methyl eugenol.

It serves as a natural mouth freshener and cleanser because compounds found in the leaves support a healthy oral microbiome, including by killing bacteria and germs hiding in your mouth. Using an herbal mouthwash containing basil leaf extract twice daily seems to help reduce plaque and the risk for developing gingivitis.

 can buy dried tulsi in bulk and use a tea ball to make this beneficial and tasty tea. If you’d rather have an iced tea, it’s simple to let the tea cool and add ice and stevia or lemon for flavor.

draxe.com/beauty/oil-pullin...

Maybe adding Clove (same primary active ingredient as Holy Basil) to coconut pulling would benefit oral biome