From beginners to yogi pros, anyone can make these basic poses part of a daily yoga practice.
12 Basic Yoga Poses: From beginners to yogi... - Cure Parkinson's
12 Basic Yoga Poses
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Farooqji
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1. Tadasana
2. Paschimottanasana
3. Pavanamuktasana
4. Bhujangasana
5. Balasana
6. Shavasana
7. Navasana
8. Kumbhakasana
9. Adho Mukha svanasana
10. Dhanurasana
11. Ustrasana
12. Vasisthasana
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