NSDR - non sleep deep rest aka yoga nidra

[gomelgo]

Anyone else have the experience of yoga nidra stopping tremors? I wonder if this explains that phenomenon. Short and to the point video. youtube.com/watch?v=b2E5FsW...(Not working as expected?)

[cceelen]

It helps me relax and increase "spider web" feelings of increased neuron activity : - )

[Salted]

Yoga Nidra and guided relaxation videos stop my tremors. I gotta start doing this kind of thing every day!

[pdpatient]

👍👍

[JayPwP]

Health = Absence of Dis-ease

Absence of Dis-ease = presence of ease

Ease = Relaxation

Relaxation = Yoga Nidra

😜😜🙏