theenergyblueprint.com/bone...
“In this episode, I am speaking with Kevin Ellis – also known as The Bone Coach. After a diagnosis of osteoporosis in his early 30s, he went on to not only heal himself but he’s now dedicated his life to helping people fix their bone health, overcome osteopenia and osteoporosis and strengthen their bones which is what we are discussing in this interview. Get access to Kevin’s Free Stronger Bones Masterclass here. “
Good reference. I'm interested in talking to him. My PCP says medication is the best solution. I was told that if I fall I would probably break my hip and need surgery. He doesn't want to hear about supplements and diet. I am currently taking a product called super cal plus by Nutritional Frontiers. You might want to check out their website nutritional frontiers.com
See my comment below
"K1 can be converted to K2, but not efficiently. K2 is what’s most important for bone health."
Actually the research is conflicting with some research saying that K1 is what counts. If you going to supplement the easy solution is to take something with both K1 and K2. He discusses vitamin D which is important, but he misses important cofactors: silica, boron, and glucosamine/chondroitin.
Vitamins and Minerals for Bone Health and Reduced Risk of Cancer
Details of the vitamins and minerals that improve bone strength, reduce fracture risk, prevent hardening of the arteries, improve cardiovascular outcomes, and reduce cancer risk.
What You Need to Know to Reduce Risk of Hip Fracture and Cardiovascular Disease
A review of the foregoing + calcium deposits on teeth as a sign of trouble.
sweet! cheers!
Increase in Carbidopa/levodopa causing constipation
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What could be the cause of restless leg syndrome
Our Dad's Decision to Try NUPLAZID & How We Are Going to Pay for This Expensive Medicine
Off Dyskinesia-anyone else have it? What's your fix?
