the best supplement you can take to help... - Cure Parkinson's
the best supplement you can take to help with Parkinson's Disease is one with vitamin B12
My husband and I take a B Complex vitamin. It makes the B12 work better than taking single vitamins
I take 1,500 mcg of B12 per day as part of a B complex. If I could only take 1 supplement, it would be the B complex with especially high concentrations of B12.
The Best Form of B12
According to a report published in Integrative Medicine in February 2017, the natural forms of B12 (methylcobalamin, adenosylcobalamin, and hydroxycobalamin) are better choices than cyanocobalamin because they're more easily absorbed and used by the body and they tend to be safer.
So B12 is more important to PwP than B1?
Two people I know without PD but started to have confusion and some memory issues - their neurologist recommended B12 in 1,500mcg. One neurologist recommended taking a liquid version because pill form doesn't get absorbed well.