Congratulations to John_morris71 for confirming Mitopure really does have 500 mg of Urolithin A healthunlocked.com/cure-par...
John got me poking around Urolithin A and something caught my eye. Only about 40% of people have the bacteria needed to turn pomegranate juice into Urolithin A. So... I noticed this:
Direct supplementation with Urolithin A overcomes limitations of dietary exposure and gut microbiome variability in healthy adults to achieve consistent levels across the population nature.com/articles/s41430-...
"Of note was also the increased abundance of Akkermansia muciniphilia in the microbial high UA producer group compared to the low and non-producers"
And it reminded me of something else that had crossed my eye: Palmitoylethanolamide: A Natural Compound for Health Management
ncbi.nlm.nih.gov/pmc/articl...
"PEA may contribute to correcting the effects of dysbiosis. In an induced inflammation state, such as vitamin D deficiency in mice, intraperitoneal administration of PEA increases the level of commensal bacteria such as Akkermansia muciniphila (protective effects against obesity and diabetes), Eubacterium (microbiome regulatory properties) and Enterobacteriaceae [83]. Moreover, exogenous administration of PEA relieves chronic and acute GIT inflammation via its action on PPAR-α in the colon [84]. For these reasons, PEA is becoming an increasingly popular topic in microbiome research."
So... PEA boosts Akkermansia muciniphila. Akkermansia muciniphila boosts UA.
So maybe if I keep taking my PEA, and drink some pomegranate juice, I won't have to pay for that super expensive Mitopure!