My insomnia was one of my major problems and after my specialist advised me to have Sleep CBT I tool the step. I am NOT a person who likes the idea of therapy but I am learning to be open minded with this PD friend and after a few weeks it has been a game changer. I have put it in my blog so you can choose to read if interested - fightingparkinsonss.com/blog/
Lack of sleep...tried CBT...seems to be w... - Cure Parkinson's
Lack of sleep...tried CBT...seems to be working...was a skeptic but now a fan
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blazyb
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