Osteopath reveals the warning signs your lymphatic system is blocked - and the THREE simple movements to get it back on track

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Animal studies implicate meningeal lymphatic dysfunction in the pathogenesis of neurodegenerative diseases such as Alzheimer’s disease and Parkinson’s disease (PD). However, there is no direct evidence in humans to support this role nature.com/articles/s41591-...

Osteopath reveals the warning signs your lymphatic system is blocked - and the THREE simple movements to get it back on track dailymail.co.uk/femail/arti...

-An osteopath has revealed the sign your lymphatic system may be backed up

- Brendon Talbot, from Canada, also showed some movements to improve flow

- He said signs of restricted lymph flow include headaches, fatigue and brain fog

- In a TikTok video, Mr Talbot showed three moves he said reduces inflammation

Here is the TikTok video: tiktok.com/foryou?is_copy_u...

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How to perform a lymphatic drainage massage medicalnewstoday.com/articl...

Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body.

The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, and other conditions.

In this article, we explain the benefits of lymphatic massage, the people who may benefit from using it, and how they can prepare for and perform this type of massage at home.

[bookish]

I do my lymph exercises every day but will add these to my rota. Works for me! Cheers