Hillari Olson VA PD physical therapist.
These are her high intensity sessions. I do 3/week of her easier sessions.
"Sideways step ups, forward stepping, sit to stand: Exercise for PD"
5:47 min video.
youtube.com/watch?v=GTuhTMp... (Not working as expected?)
youtube.com/channel/UCULkqy...
PD HIIT 7.23.21 3/3
youtube.com/watch?v=hfnTIbR... (Not working as expected?)
PD HIIT 7.21.21 3/4
youtube.com/watch?v=VInJWqG... (Not working as expected?)
Sara King: Parkinson's Physical Therapy Tip - How to Get On and Off the Floor Safely
youtube.com/watch?v=n5YdNvY... (Not working as expected?)
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Thanks Marc. I need some of these as well! Can’t get down or up off the floor since my knee replacement. Will show to John to do as well!
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Thank you for posting, Marc. These are great.
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Thank you Marc. Good routine for the house workouts.
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Thanks for posting Marc, really useful . I must get into a routine...!Chrissy
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Not what you're looking for? You may also like... https://www.youtube.com/watch?v=v_ONFix_e4k
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