Can anyone recommend exercise videos from a PD physio?

[ramotswe]

Someone who really knows what's needed by PWP's?

Thank you dear friends.

[Malcomx]

Hi there you can check out Naomi Casiro on YouTube for Free and there is PD Warrior in Australia and Reach Your Peak in UK. The last two have a fee... check out their websites and see which you prefer. All are devised by physios with an interest in and knowledge of Parkinson's. Good luck

[laglag]

Google or go to Amazon and put in "Delay the disease by David Zid". See if that is what you are looking for.

google.com/search?kgmid=/g/...

[ramotswe in reply to laglag]

FOLLOWING THAT UP, THANKS

[gaga1958 in reply to ramotswe]

i bought that a while back and i thought it was fairly basic.

[bigguyclyde]

Try Sarah King (Invigorate physio therapy) or Neurofit BC.My wife is a retired Physiotherapist and a RSB boxing coach.

[ramotswe in reply to bigguyclyde]

Neurofit is excellent

[lenamm]

Daily dose is great! First month is free to try dailydosepd.com

[ramotswe in reply to lenamm]

Thankyou - quite inspiring those ladder exercises

[Godiv in reply to ramotswe]

I like daily dose too. There is a wide variety on there to keep you busy.

[ramotswe in reply to Godiv]

thanks. It's beginning to look like the one to go to.

[reedboat2]

Check out Neurofit BC on YouTube

[ramotswe in reply to reedboat2]

Done that , thanks

[SGlass]

I also recommend DailyDosePD.com. Several of us in my support group use this program daily and has helped all of us.

[justhavefun2 in reply to SGlass]

This was recommended by my neurologist as well.

[Ballerina335]

Weekly zoom classes from Lin Leong who is a neuro physio.

[ramotswe in reply to Ballerina335]

Is he on youtube?

[Ballerina335 in reply to ramotswe]

Hi I dont think she is on youtube but she sends weekly recording of each session. Parkinsons UK subsidise as it only costs £4.

[AmmieM]

Alexander Tressor on YouTube plus his DVDs. Also Patrick Losasso

[ramotswe in reply to AmmieM]

Yes I've used Alex but I wanted more explanations! Neurofit and Daily dose look good at that. Patrick looks good too - thankyou.

[Gratitude60]

This appears to be a good program: dailydosepd.com/

[ramotswe in reply to Gratitude60]

Thanks - see comments above

[Hidden]

LSVT Big program

youtube.com/watch?v=fpTqcWs...(Not working as expected?)

[ramotswe in reply to Hidden]

Great warm up! Thankyou

[gaga1958]

i like Parkinson Wellness Recovery (PWP). Out of AZ. The creator of LSVT, Becky Farley, started this gym and power moves too.

In person or zoom.

1 on1 or group. yearly conference is desire.

pwr4life.org

[TanteJ]

I agree with gaga1958 PWP! has really made a difference to me. I did a lot of the free Youtube classes first . Claire McLean one of the trainers has her own gym in California called Rogue. Due to Covid she moved everything online. There is lots of free content to try out. I have a monthly subscription now and haven't even scratched the surface of what is on offer . roguept.com/rogue-goes-online

[ramotswe in reply to TanteJ]

Thank you TanteJ - I'llcheck it out now.

[gaga1958 in reply to TanteJ]

Hi Tante, I haven’t heard of the Rogue gym, I’ll check it out. So, you like it better than the PWP program in AZ?

Hopefully it’s cheaper! Thxs

[TanteJ]

I'd be interested to hear how you find it. I was just doing mainstream group exercise classes/ gym etc nothing PD specific until March 2020 and lockdown. I seemed to deteriorate quite quickly physically and had to make the transition to PD specific exercises. I tried lots of different online classes but the Parkinson's Wellness Recovery Programme really works for me.

[ramotswe in reply to TanteJ]

I'll let you know. Thanks again

[Motherfather]

hi my friend well im john i exercise every day i go for long walks in the morning and in the afternoon 7 days a week i lost weight around 10 kilo i push my self a lot if i stop then i will have problems,i just put my head phones on and listen to music that helps.i used to do demolition work when i was younger i find my abs coming back so i was happy seeing that happen.im nearly 75 this year.so if you start off doing walks when ever you can listen to some music as you go walking. its 3.46 in the afternoon now time for me to go walking so give it a go my friend you have nothing to lose every thing to gain.regards john.