Qigong?

[Kt088]

I discovered qigong a few years ago and I do a short routine in the mornings. I’ve read accounts from other pwp’s who claim they’ve healed their PD by doing qigong but most accounts recommend three hours a day which is not realistic for me and I figured a little is better than nothing. Has anyone else been doing qigong and if so, what is your routine, how long you do it for, and have you noticed any benefits. Thanks all!

[park_bear]

I am a devoted Qigong practitioner. I wrote up my experience with Qigong here:

healthunlocked.com/parkinso...

Do not mistake Qigong for a set of physical exercises. Qigong does include physical exercises, but the object of practice is cultivation of the Divine Energy which is referred to as Chi, also spelled Qi.

[NRyan in reply to park_bear]

Have you found a best time of the day to practice Qigong? Is it too energy producing to do at night?

[park_bear in reply to NRyan]

Any time you are able to practice relatively undistracted is a good time. I find the energy is compatible with sleeping – when I lie down to sleep at night I will usually invoke the energy before dropping off.

[AmmieM]

I’m going to give this a try. I think I’ll start out though with maybe 15 minutes until I get the hang of it. Thank you so much