Four weeks of pranayama breathing exercises reduces anxiety and negative affect and is linked to changes in the brain

[JayPwP]

psypost.org/2020/10/four-we...

A study published in Frontiers in Psychiatry found evidence to suggest that yoga breathing exercises can lead to improvements in emotional regulation. After pranayama training, participants showed decreased anxiety and negative affect, and changes in areas of the brain related to emotional processing.

[healthabc]

That is fantastic! Especially because I have pd... & teach yoga and Pranayama classes on zoom! Thanks for the beautiful post!

Namaste

[JayPwP in reply to healthabc]

Great!! Thanks for your service... 😊

Namaste

[MarionP]

Would kind of feel better about looking at these pages if it didn't open with a political commercial ad.