Has anyone tried ZMA?

[aspergerian]

ZMA: Research on Zinc, Magnesium, and Vitamin B6 Supplements. Webmd.

ZMA is a natural mineral supplement made up of zinc, magnesium aspartate, and vitamin B6. Zinc supports your immune system and muscles. Magnesium plays a role in metabolism and muscle health and helps manage sleep. B6 may boost energy.

webmd.com/vitamins-and-supp...

[faridaro]

I would be cautious with anything containing aspartate (in this case magnesium) as it can become excitotoxin when consumed in excess, see link:

globalhealing.com/natural-h...

[aspergerian in reply to faridaro]

Thank you for the warning and link.