Effect of repetitive yogic squats with sp... - Cure Parkinson's

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Effect of repetitive yogic squats with specific hand position (Thoppukaranam) on selective attention and psychological states

Kia17 profile image
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Results:

There was a significant improvement in all measures of the d2 test of attention (TN, E, TN-E, E%, and concentration performance) and state mindfulness after Thoppukaranam. Further state anxiety reduced significantly after the experimental session.

ncbi.nlm.nih.gov/pmc/articl...

Brain Yoga Exercise (Thoppukaranam)

youtu.be/8i8dSNjvNow

youtu.be/e87tpze6Bi4

youtu.be/d8uDl0_T5QI

More details :

google.co.uk/amp/s/www.wiki...

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Kia17 profile image
Kia17
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park_bear profile image
park_bear

Very interesting. Squats are also a recommended Qigong exercise.

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