Effect of repetitive yogic squats with specific hand position (Thoppukaranam) on selective attention and psychological states

[Kia17]

Results:

There was a significant improvement in all measures of the d2 test of attention (TN, E, TN-E, E%, and concentration performance) and state mindfulness after Thoppukaranam. Further state anxiety reduced significantly after the experimental session.

ncbi.nlm.nih.gov/pmc/articl...

Brain Yoga Exercise (Thoppukaranam)

youtu.be/8i8dSNjvNow(Not working as expected?)

youtu.be/e87tpze6Bi4(Not working as expected?)

youtu.be/d8uDl0_T5QI(Not working as expected?)

More details :

google.co.uk/amp/s/www.wiki...

[park_bear]

Very interesting. Squats are also a recommended Qigong exercise.