Meet Hillari. My physical therapist at the Minneapolis VA. We now do our sessions via video-conference. She's talking to 7 of us PWP.

[MBAnderson]

I had a very hard time keeping up when I 1st started, but after a couple months of doing this Monday, Wednesday and Friday it has made a clear difference.

She also does the LSVT & advanced yoga.

bit.ly/pdwellnessgroup

[rebtar]

Can't see the video, error message.

[MBAnderson in reply to rebtar]

Thanks. Now?

[rebtar in reply to MBAnderson]

Yes! Thanks.

[jimcaster in reply to MBAnderson]

I originally got an error message, but it worked the second time. Thanks for sharing! I need to expand my workout regimen and using these videos will be very helpful.

[bepo]

Excellent. George tried it this morning, and pretty much was right on cue. I think it makes a lot of sense, Thanks for posting.

[LAJ12345]

Great. Will try and get hubby onto this. He was doing various exercises a year ago but refuses now. For no particular reason🥺

[MBAnderson]

It's hard, hard ,hard to get started, but its the best thing for us.

[beang]

Congratulations. After 13 years of regular Rock Steady Boxing I have failed at the remote version. I still run 18-20 miles a week, but I really need the cross training. Maybe this will be my motivation. Thanks.

[Spottedtowhee]

Thanks!

Is there a link that will connect with the other videos in the series?

[MBAnderson in reply to Spottedtowhee]

she only posted these two of her VA PWP sessions, but when you open it, you will likely find other videos from her, probably though, most of them are for yoga.

[Spottedtowhee in reply to MBAnderson]

Thanks, I’ll check it out.

[Vik38]

Great ! Thanks for sharing.

[MBAnderson]

Her HIIT intervals are not really intense and are only 90 seconds per

PD HIIT workout_11.04_PART 1

youtube.com/watch?v=2kzJyST...(Not working as expected?)

PD HIIT_11.06.20. 2 of 3

youtube.com/watch?v=bM5YIye...(Not working as expected?)

PD HIIT_11.06.20. 1 of 3

youtube.com/watch?v=NikvpL8...(Not working as expected?)