The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

[Farooqji]

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting.

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven’t thought about—yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

Fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it’s so important, and how to fast in a way that improves health.

Together, they make fasting as a therapeutic approach both practical and easy to understand.

amazon.com/dp/1628600012/?c...

[Farooqji]

I have the soft copy of the book but can't share here due to copyright

[Prakash1 in reply to Farooqji]

Can you please send me at [e-mail]

[Farooqji in reply to Prakash1]

Check your PM

[Fasthands in reply to Farooqji]

I would like to have a copy if possible

[Farooqji in reply to Fasthands]

Done

[JayPwP in reply to Farooqji]

Me too please?

[Farooqji in reply to JayPwP]

Check PM

[JayPwP in reply to Farooqji]

Thanks