Episode 4 broken brain is up now
brokenbrain.com/pages/episo...
To watch earlier ones I think you can click on the link and edit the number from 4 to 1,2,3. It appears to work even though they are supposed to have expired.
Emily Fletcher, the leading expert in using meditation for high performance, leads us through her 2X breathing technique. This easy practice helps de-excite your nervous system and is great for keeping anxiety and stress at bay.
Use a simple community-building exercise to help build your dream “tribe” based on your values, interests, and abilities (I consider community the best way to manage stress, improve your sense of belonging, and build a super brain).
Better understand the crucial nature of the heart-brain connection by examining AFib (atrial fibrillation), a condition called broken heart syndrome and the relationship between heart attack deaths and depression.
Discover simple tips to increase your BDNF (this brain-derived protein is like miracle-grow for your brain. It not only helps grow new neurons but also fends off Alzheimer’s and helps heal depression).
See why heart rate variability is an important indicator of overall health (Dr. Rollin McCraty of HeartMath will take us through a simple technique that you can do anytime at home to relieve anxiety and help get you into the parasympathetic state) …
managing days with poor sleep.
A Simple Request for Kindness
advanced suggestions that dont cost $ for pwp. Poor posture.
The role of BDNF in getting better Quality of Life with Parkinson's 
Vibrotactile stimulation prototyping (Tass gloves)
