Anti-inflammatory steps That are easy to put in to My diet is what I would like to know more about. No academic nutritional essays are requested I just want you to keep it simple please š so far Iāve got antioxidant fruits and extended release Tylenol and homemade pickles.
Easy Anti-inflammatory steps: Anti... - Cure Parkinson's
Easy Anti-inflammatory steps
ER Tylenol- noooo Tumeric, Ginger: yessss
Thank you I Eat ginger snap cookies regularly and didnāt know they are anti-inflammatory. I use them to defeat nausea occasionally. I have some Tumeric so Iāll start using it more often thanks again .
I eat a Paleo diet as much as possible but the biggest help to my gut has been drinking homemade Kombucha every day. It also have fixed a chronic candida problem. I also meditate and have my husband massage my feet every night which relaxes the vagus nerve and my whole body.
A good read regarding vagus nerve, outthinkingparkinsons.com/a....
This has helped a lot of people I know:
Buzz. A proper anti inf approach needs a simple saying bourne in mind: if itās made by God, go for it and if itās made by man leave it. Some would even argue against fruit to a high degree as it can carry a lot of sugar. The paleo advice above is good and Keto too although long term adherence tough
I eat plain Greek yogurt and a drink called restore for my good bacteria I think itās working all right . I make my own pickles and I really like thim so much I donāt want to give them up and I had the idea that they were good for me please donāt tell me Iām wrong I love my pickles
Half a tsp bicarbonate of soda is doing wonders for me - significant reduction in night time stiffness and easier to roll over etc.
Tastes vile!
growyouthful.com/remedy/bor... (re: Borax article) Iām not endorsing- just a little curious