Helpful post today on this topic from Science of Parkinson's
scienceofparkinsons.com/201...
Supports previous comments on this (eg Sylvestrov).
Just popped a Niacin (non flush) tablet
Helpful post today on this topic from Science of Parkinson's
scienceofparkinsons.com/201...
Supports previous comments on this (eg Sylvestrov).
Just popped a Niacin (non flush) tablet
Interesting. I love simons work. Would like to see him investigate thiamine!
Did you know Simon is an NZer now working in the UK? I find his posts really interesting and useful.
very interesting thank you
Interesting study and thanks for posting. I copied the list of foods niacin is in because the daily levels recommended are probably lower than any supplement you can buy (16mg men/14 women). My B-Complex has 50 mg in it. Too much to take daily.
Foods that have naturally high levels of niacin:
1) Turkey. 1 breast: 101 mg (over 100% of your daily value (DV))
2) Chicken breast. 3 oz: 8.9 mg (44% DV)
3) Peanuts. 1 cup: 21.9 mg (over 100% DV)
4) Mushrooms. 1 cup: 7.6 mg (34% DV)
5) Liver. 1 slice: 11.9 mg (60% DV)
6) Tuna. 3 oz: 11.3 mg (56% DV)
7) Green peas. 1 cup: 3 mg (15% DV)
8) Grass-fed Beef. 3oz: 7.6 mg (36% DV)
9) Sunflower seeds: 1 cup: 3.8 mg (19% DV)
10) Avocado. 1 whole fruit: 3.5 (17% DV)
I was struck by the comment that people with PD have a chronic Niacin (B3) deficiency. The clinical trial will be giving PWPs 250mg and reporting in 2019. I have taken 100mg (non-flush) Niacin on and off for the last year with no ill effects and will be more on than off after reading this post.
i contacted the aurhor of the science blog and he has had a number of requests for one on thiamine and plans to write one soon.