Vitamin B3 and PD: Helpful post today on... - Cure Parkinson's

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Vitamin B3 and PD

Kevin51 profile image
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Helpful post today on this topic from Science of Parkinson's

scienceofparkinsons.com/201...

Supports previous comments on this (eg Sylvestrov).

Just popped a Niacin (non flush) tablet :-)

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Kevin51
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saraoutwest profile image
saraoutwest

Interesting. I love simons work. Would like to see him investigate thiamine!

Hikoi profile image
Hikoi in reply to saraoutwest

Did you know Simon is an NZer now working in the UK? I find his posts really interesting and useful.

Kevin51 profile image
Kevin51 in reply to saraoutwest

Yes. I take about 1gm of Thiamine per day - seems to deal with the fatigue I used to get a lot - but it is hard to be certain and it would be great to have some more science on that.

Gioc profile image
Gioc

very interesting thank you

rideabike profile image
rideabike

Interesting study and thanks for posting. I copied the list of foods niacin is in because the daily levels recommended are probably lower than any supplement you can buy (16mg men/14 women). My B-Complex has 50 mg in it. Too much to take daily.

Foods that have naturally high levels of niacin:

1) Turkey. 1 breast: 101 mg (over 100% of your daily value (DV))

2) Chicken breast. 3 oz: 8.9 mg (44% DV)

3) Peanuts. 1 cup: 21.9 mg (over 100% DV)

4) Mushrooms. 1 cup: 7.6 mg (34% DV)

5) Liver. 1 slice: 11.9 mg (60% DV)

6) Tuna. 3 oz: 11.3 mg (56% DV)

7) Green peas. 1 cup: 3 mg (15% DV)

8) Grass-fed Beef. 3oz: 7.6 mg (36% DV)

9) Sunflower seeds: 1 cup: 3.8 mg (19% DV)

10) Avocado. 1 whole fruit: 3.5 (17% DV)

Kevin51 profile image
Kevin51 in reply to rideabike

I was struck by the comment that people with PD have a chronic Niacin (B3) deficiency. The clinical trial will be giving PWPs 250mg and reporting in 2019. I have taken 100mg (non-flush) Niacin on and off for the last year with no ill effects and will be more on than off after reading this post.

rideabike profile image
rideabike in reply to Kevin51

Thanks Kevin...must read the study more carefully. Was wondering how such a small amount daily would work.

Hikoi profile image
Hikoi

i contacted the aurhor of the science blog and he has had a number of requests for one on thiamine and plans to write one soon.

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