How to gain weight quickly and safely

[parkie13]

medicalnewstoday.com/articl...

[2donkeys]

Thank you Parkie13. I've been on a mission to fatten up my husband. I make a smoothie using a can of coconut milk, 2 tbsp organic nut butter, 2 egg yolks (organic), a tbsp of honey, and 4 - 6 soft dates. Blend it all till smooth. It tastes devine! And loaded with calories. I'm going to try adding half an avocado to see how that works out.

[parkie13 in reply to 2donkeys]

Sounds delicious.

[faridaro in reply to 2donkeys]

Sounds much healthier than milk protein shakes - thanks for sharing!