vitamin k and calcium

[999---666]

vitamin K and bone health

I am quoting from glenn rothfield's atlas of natural cures.

pg 378/379

it's been known for years that vit k is important ito hralthy bones. it's essential to the final step to the activation osteocalcin, a protein essential to normally calcifying bones. women with fractured hips have been showen to have significantky lower levels of vit k. serem levels of vit k in osteoporotic was only 35% of non-osteoporotics. ........

a decrease of urinary loss of calcium in menopausal women.....

a major importance in healing fracturews.....

of interest, is that vit k can put calcium back where it belongs it also prevents depositing in arteries where it doesn't belong.

postmenopausal women with calcification of aorta had reduced vit k levels......lower bone mass....

not conclusive but suggests that a major function of vitk is to keep calcium where it belongs and same time prevents it getting into all thewrong pklaces......

process that grabs hold of a protein (amino acid) and man ipulate calcium.... without vit k this process does not work optimally.

[999---666]

should not be taken with Coumadin.

[Dee1980]

I see a lot of people take Vitamin D, but there's two issues with this. First is that low Vitamin D is most likely low Magnesium (from excess iron, stress, poor diet) Second is that low Vitamin D is likely excess calcium. There's a strong link between calcium in the brain and Parkinsons. My own experience of taking Vitamin D lead to calcification.

Anything that gets calcium to where it needs to be, ie in the bones and out of the soft tissue, is good. Magnesium, Vitamin K2, Boron. With the advent of 5G wireless and EMF's impact of further calcification, I think lots of leafy greens, grassfed animal products etc will be needed to offset it.

[999---666 in reply to Dee1980]

tks for your first-hand experience. wifi ? what imf"s?

[Dee1980 in reply to 999---666]

You can have a read of the studies they did on rats and mice and exposure to 'wif-fi' here:

ntp.niehs.nih.gov/about/org...

[999---666 in reply to Dee1980]

dee I just googled vitamin k and calkcium paradox..... that was the gist of my post. i'm convinced of benefits.

[faridaro in reply to 999---666]

EMF is an abbreviation for Electromagnetic Frequencies.

[Gioc in reply to Dee1980]

Hi Dee1980

Title "Thiamine and oxidants interact to modify cellular calcium stores"

ncbi.nlm.nih.gov/pmc/articl...

[Hidden]

Some info on Vit K: webmd.com/vitamins-and-supp...

[MWLE]

Like B vitamins, there are 3 forms of K. The 2 form of k2 seems to be the most helpful for bome health. Also k and D are fat soluble, take it withnsome fat like Omega 3.

Like Dee1980 said, you want some magnesium and boron also to get calcium into your bones.

Personally, i think we have too much calcium already. It just isn't getting to the bones because we are low in other needed vitamins.

[999---666 in reply to MWLE]

a lot more to vit k than we're given. google phyllloquinone, menadione. [phone], lef.org. sourse for supplements and info I guess. I suggest atlas of natural cures by glenn rothfield.

[999---666 in reply to 999---666]

that's a