PD living

[johntnelson]

I have found excellent results from taking Hope Hospice exercise classes in FL.

Does anyone know of PD specific exercise classes in Illinois 60010 zip code?

Thanks

John

[laglag]

Go to rocksteadyboxing.org and go to the menu and go to Find a Class, then put in your zip code, there are 4 or 5 within 25 miles of you.

[JohnPepper]

You don't need to go anywhere t do the best exercise for tackling Pd. Fats Walking is, in my opinion, the best form of exercise for Pd. I did 90 minutes a day in the gym doing aerobic exercises and weights, 6 days a week with not only no benefit, my condition proceeded to get worse even faster. Look at my website - reverseparkinsons.net and read all about it. Contact me from that website and I will talk you through it.

[Coot18]

I found Becky right after diagnosis 6 years ago

pwr4life.org/

Her basic message, "use it or lose it"

check her website for therapist near you

my disease was manifesting on right side

I had started using left hand to brush teeth

she told me to keep using right hand

I still am using right hand

she told me to use treadmill

shuffling right foot forced to keep up

still walking ok

[nelo23]

Google the physical therapy "Big and Loud LSVT" I highly recommend it. and Medicare pays for it.