In your personal experience what foods do you tend to avoid as they seem to worsen your symptoms and what foods do you feel ok about eating.
Personally for me
Avoid if possible
milk (especially skimmed and semi-skimmed)
Porridge also - though that might be because of the milk
chocolate
peas
Wine
These seem ok:
Older cheeses
Beer (especially ale) in moderation
Pork products e.g. bacon
Brassicas ie. Broccoli, Cabbage, Sprouts
Avocados