10 ways to increase dopamine

[christymw]

Interesting read. Most of these are good to incorporate into a lifestyle.

collective-evolution.com/20...

[BUZZ1397]

Good post! It explains why I'm less shaky after eating beef, I wondered about that. Also why the GABA-plex supplement I use makes me feel good (L tyrosine & L theanine).

[christymw]

Wouldn't that be something! But, sadly, no. I just found the variety of ways to raise dopamine levels interesting, and I appreciated that they were simple measures anyone could try. I am assuming that that the increase is temporary, but if one continued to do the activity, take the supplements, etc. the increase could be maintained.

Best find for me-- I can continue make and and eat frozen bananas dipped in warm chocolate! Yum!!

[DianeJ]

Thank you for this article. It was very interesting and worth pursuing the suggestions. They can only help.

[BUZZ1397]

If one is a coffee drinker, the article lists a fine reason to make your's a Mocha

[christymw in reply to BUZZ1397]

No doubt!

[BUZZ1397]

Meditation, settles the mind, changes mood. How about achieving the same state of calmness through having a loved one scratch our balding head lightly? It brings on a hypnotic state of consciousness sometimes. And I don't have to hum or chant anything.

[philkdds]

where is the article

[christymw in reply to philkdds]

At the top of the post