to lacing up the old faithfuls. I thought I would be OK to go out yesterday but still slight pain in quad, so no way am I risking it. Can go up steps now without pain or taking one at a time!Have been doing squats, lunges, knee dips and been on here more than usual! This is turning out to be the longest 9 weeks ever, in fact the challenge now is getting round the park and running for 30 minutes, the weeks have become unimportant!!
My next blog will be a run!!!!