Stretching exercises to do after a run to gradually cool down, improve your flexibility and prevent injury.
nhs.uk/Livewell/c25k/Pages/...
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Thank you!
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Thanks - will definitely do these after the cool down walk once I've rested for a few days.
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Thanks for posting these - I do currently do most of them but there are a couple I will now included
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thank you will use these.x
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can you give me some simple stretches to do before i start. im on wk2 r1 .thanks
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you can use the same to warm up, but don't skimp on the warm up walk too
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Hidden 11 years ago
I approve in principal, but I have injured myself more times stretching than I ever have exercising!
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