How to stretch after a run

[TheEditor]

Stretching exercises to do after a run to gradually cool down, improve your flexibility and prevent injury.

nhs.uk/Livewell/c25k/Pages/...

[rfawag]

Thank you!

[mo-mentum Graduate]

Thanks - will definitely do these after the cool down walk once I've rested for a few days.

[morningglory Graduate]

Thanks for posting these - I do currently do most of them but there are a couple I will now included

[Flart]

thank you will use these.x

[Flart]

can you give me some simple stretches to do before i start. im on wk2 r1 .thanks

[vixiej Graduate in reply to Flart]

you can use the same to warm up, but don't skimp on the warm up walk too

[Hidden]

I approve in principal, but I have injured myself more times stretching than I ever have exercising!