is there a running plan as i cant find it on t... - Couch to 5K
is there a running plan as i cant find it on this web site
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gillyislam
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•
JadisGraduate
The actual site is here:
nhs.uk/LiveWell/c25k/Pages/...
These are just the forums. The site will let you download the podcasts (can also be found on itunes) which are the key to the programme. But there is a weekly guide there too
New to this site...new to running! 
Newbie to site and to running
Is it me or is the site running slow?
Is anyone else finding this site painfully slow!?!
Festive running plans.
