Two weeks ago I pulled a muscle in my calf. I left it a week and then went for a long walk, which seemed to do it good and then two days later went for a run. Got 1.5 miles into the run and twang my muscle went again. That was Sunday it's still sore but mostly it feels really tight. I also have a slight discomfort in my hip/lower back not sure if that is due to me limp a bit or the back problem is causing the pulled muscle. Totally gutted though that I can't go out.
I will wait till it feels better and then try again if not I may have to see someone.