Hiya does anyone know if Laura does a bridge to 10K on the podcasts ? If so where can I find them.....

[pinkus]

[CaroleC Graduate]

Laura doesn't, but I gave Andystev some Bridge to 10K podcasts a while back. They might still be on his page somewhere. They were made by a girl called Sami for the FB page B210K. If he doesn't have them still, I have them and can get them to you.

CaroleC

[pinkus Graduate in reply to CaroleC]

Thanks so much caroleC for replying but I am not sure who you are talking about...I am a newbie to all of this but loving it all....I have just started the couch to 5k and its just so good that I want something to keep me going, I used to run a bit but just got so out of shape and this is just the thing to get me back into it, and I discovered it by accident !! I really need the motivation as in Laura helping me along. I would like to check this Andystev thing out so maybe could you help me to do this. Looking forward to hearing from you. xx julie

[CaroleC Graduate in reply to pinkus]

Andystev is one of the other members on here. Here is a link to the page with the link on that to dropbox where the B210K files are. If you have any problem with it let me know...

couchto5k.healthunlocked.co...

CaroleC

[Hidden]

I downloaded some podcasts from andystev's page & have completed week one. Samantha isn't as chatty as Laura but the music is more trendier. I'm enjoying them. The first week is 5 min brisk walk followed by 4x10muns running with a min walk in between finishing with a 5 min walk. Good luck.

[Hidden in reply to Hidden]

Not sure yet, have been doing a bit of research online, prefer a written plan this time i think and I'll use my watch to measure intervals and then can keep my own music.

Not sure if to go for interval training or justing increasing length of runs each week.