I'm hoping to get out for run 3 later today and would love any advice anyone can offer on the best way to get through it. Do i set off slower than normal/ at my normal pace etc. I really want this run to go ok as it's all gone so well so far (possibly too well) and i know i'll be so demoralized if i don't make it. I know theres loads of you out there who have been through this so any hints/tips that you found helped you would be wonderful.
(from one very nervous but hopefull 'non runner')