I did this podcast twice today back to back (32 minutes running time) really enjoyed it and was so proud of how fast I could run on the fast 1 minute intervals.I wish this podcast was for the full 30 minutes.Managed 4.3km in the 32 mins,still lots of hard work needed to reach the 5km in 30 mins!
C25km+ Speed: I did this podcast twice today... - Couch to 5K
C25km+ Speed
vengadriverGraduate
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vengadriver
Graduate
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