Made myself a little playlist to run to and it came to 32.5 mins (plus extra for warm up and cool down, so I thought 'what the heck' and gave it a go and I did it, I can't believe a week on from graduating I've added an extra two and half minutes but I have and it feels great!
One week on...: Made myself a little playlist to... - Couch to 5K
One week on...
angelmummyGraduate
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angelmummy
Graduate
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BurstcouchGraduate
Done the same thing, my playlists vary from 34mins to 37 mins. About to make a 40min one too so I can get up to 5.5 km.
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