I'm on week 10, and today ran for 35 minutes (after vowing that 30 minutes was perfectly enough for me!) and found that I ran 3miles/4.85km. Soooo close to the 5k. If only I'd run for a minute or so extra....
Almost there!: I'm on week 10, and today ran for... - Couch to 5K
Almost there!
Written by
TKPrunner
Graduate
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3 Replies
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AliB1Graduate
Well done! Bet you get that elusive 5k next time!
JoysmumGraduate
I had to admit that as a graduate I now have 3 different runs I like to alternate between. I have a longer 4 mile run that I mapped out. I'm not bothered about speed, just completing the run. I have my 5k route where I aim to complete it as fast as possible. I also have a 2.5mile route which is for interval training and I alternate my pace between lamposts. Lastly, I have a measured mile and occasionally time myself if I'm feeling energetic enough to think I can beat my PB that day!
Deryn61Graduate
That is a brilliant achievement, I wasnt near 5k when I graduated but it soon became the norm, you'll be there very soon, well done.
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