I've been suffering from cramp in my legs (calves) the last two weeks. I usually get it in the morning when I wake up and stretch my legs. I still have a sore calf now after getting cramp this morning, it feels like a sprain.
This is very unusual for me I've only suffered from cramp a handful of times prior to now, and never had it while doing exercise.
So my conclusion is that it must be the running or perhaps my diet as those are the only things that have changed. I always stretch after I run so not sure what else I could do. Anyone else experience this or have any suggestions?