Hello! I'm in week 7 and can happily run for the podcast + a bit up to 30mins. I used to run and feel like I'm really back in my groove. I've never really cared about my times before I just used to run and thoroughly enjoyed it.
This time I want to be more calculated partly as I'm doing this to stretch & build my stamina. I'm covering about 4km in 25 mins at the moment. Any tips on how to improve my speed and get a better result?
I map my runs when I get home on mapometer but it is too late then and whilst I'm out I've no idea how much ground I'm covering or my speed! It is all guess work at the mo!!!
Would love to hear how you measure when to push on when you're out & about! I'd love to reach 5kms in 30mins in the next few weeks!
Can taste graduation on the wind!