Hi,
2 weeks ago I had just completed week 8 run 1 but since then have not run as was on holiday the first week and this week to be honest I just haven't had the motivation. I'm not sure where to start from now? Whether to start from where I left off or earlier in the plan. The last 2/3 runs I did complete but found hard work so don't want to de-motivate myself by trying to start at week 8 run 2 and failing.
Any advice appreciated.
Thanks!