Ow ow ow!

[Itsallanadventure]

Was supposed to be running W3 R3 this afternoon, but out of nowhere really bad knee pain!

I am always really careful of my knee due to a previous injury from a fall, but i am on my feet loads at work. So rest, pain killers and ice and hope for the best.

So how long to rest it and at what level do i restart?

[Anonymous36 Graduate]

Rest until the pain has gone and return to w3 r3. You should be ok to carry on where you left off. You should find out where the knee pain came from though. Have you had your gait done?