W5R3...and it's all about..."how about a brisk 5 minute CRAWL cool down?"....

[Grammadog1947]

...jelly knees? more like NO knees...but I DID IT! 20 MINUTES! Now I'll give you that I looked at my watch at least 5 times during the last 5 minutes (no Laura), but when I think that just 5 weeks ago a 1 minute run gutted me...

I love you C25K.....

(oh, yeh....I ran my "course" the opposite direction to avoid "the hill" but its turn is coming. I just really needed a success after battling vertigo for 4 days)

[mair99 Graduate]

Go Grammadog! woo hoo! What a fantastic achievement... it seems amazing when you look back i know. And to battle vertigo is so difficult... i have some experience there. Again - wonderful and keep it up!

[gypsydepp Graduate]

Well done you!

[Nevertoolate Graduate]

Congratulations! Another inspiring person - we who are coming up slowly behind you salute you!

[glendam52 Graduate]

Well done brilliant mine is my next run so glad you did it and I want to be next.

[Grammadog1947 Graduate in reply to glendam52]

You will, glendam...C25K is just amazing! I still find it almost impossible to believe that I've gotten this far!