Is it ok to use my rowing machine on ' rest ' ... - Couch to 5K
Is it ok to use my rowing machine on ' rest ' days? Feel lazy if I do nothing!!!!
Written by
gypsydepp
Graduate
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4 Replies
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DebrabwfcGraduate
Yes - you can do what you like as long as its not running!
BTX4Graduate
I actually love the rower and think that if you do 20 mins at a good pace it really helps your stamina and breathing for the running.
I put my music on the iPod and imagine I am in the Oxford/Cambridge boat race!
Nuts? Yes probably!