Written Word - Is the C25K available in the form of a word document rather than just podcast?

[Lorrilollypop]

[Minuette Graduate]

Not a word document, but this is the plan which can be copied and pasted onto a word document if that's what you mean?

nhs.uk/Livewell/c25k/Pages/...

[hacw]

this is a printable PDF of a very similar running program I know Wk 5 is very differant to this nhs c25k plan and its got 4 runs per traning week. may be of some use?

goodrunguide.co.uk/Training...

[Lorrilollypop]

Thanks guys, great help. Running starts tomorrow!