I just wanted to say thanks for all the messages and đź‘Ť really appreciate the support. I repeated week 5 run 1 today and all ok I took it very slow and tried to focus on my breathing to keep me calm.
FiftyFirst : I just wanted to say thanks for all... - Couch to 5K
FiftyFirst
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FirstFifty
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HappymelGraduate
Well done !!! That’s amazing . Remember it’s not a race . You know you can do it now … take your time & build on this is the next few runs . It’s all in the head now .
drl212Graduate
Slow and steady!
I remember somewhere halfway through I was so pleased to have got so far and then it dawned on me that my brisk walk was probably just as fast as my running pace. Didn't matter.
Speed will come with more experience...
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