"Am I too old?"

[John_W]

No, you really are not.

youtube.com/watch?v=LLnwod5...(Not working as expected?)

[Annieapple Administrator Graduate]

🍏👏Yes!! We are never too old!!

Thank you!!

[Annieapple Administrator Graduate]

🍏👏 We are never too old!! Very interesting! Thank you for sharing John!

[Body_Transformer]

Age is just a number, just give it a go and enjoy it. Just take it easy, follow the instructions, warm up properly and don’t try and run too fast just a pleasant jog will do it. If you find a particular week hard then either do it again or do the previous week again. It’s not a race it’s about getting out there, staying healthy and enjoying life 😀