No, you really are not.
"Am I too old?": No, you really are not... - Couch to 5K
"Am I too old?"
Written by
John_W
Graduate
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3 Replies
•
AnnieappleAdministratorGraduate
🍏👏 We are never too old!! Very interesting! Thank you for sharing John!
Age is just a number, just give it a go and enjoy it. Just take it easy, follow the instructions, warm up properly and don’t try and run too fast just a pleasant jog will do it. If you find a particular week hard then either do it again or do the previous week again. It’s not a race it’s about getting out there, staying healthy and enjoying life 😀
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