Did my final run of the programme this morning, graduating for the second time! I did the programme last year, but annoyingly didn’t stick with it. But I have the running bug again now. Managed my fastest run too - 3.94k in the 30 mins. Felt like I could have carried on and run 5k, but had to get my son to school! I’m off to Mallorca tomorrow for 2 weeks, but really want to continue running 3 times a week while I’m away. I’m going to aim to get up at 6am and run before it gets too hot - anyone else have any other tips for running in a hotter climate?
Graduated. Again! And tips for running abroad. - Couch to 5K
Graduated. Again! And tips for running abroad.
![CazzieBoo profile image](https://images.hu-production.be/avatars/7598e3969ee84a26b3172ebd0b0a0c19_small@2x_100x100.jpg)
Written by
![CazzieBoo profile image](https://images.hu-production.be/avatars/7598e3969ee84a26b3172ebd0b0a0c19_small@2x_100x100.jpg)
CazzieBoo
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
![SueAppleRun profile image](https://images.hu-production.be/avatars/8758d3da-2ec4-4ef7-8fc6-89283c07d682_small@2x_100x100.jpg)
SueAppleRunGraduate
Congratulations on re graduating. Lucky you going to Mallorca. Go slow and take water would be my tips. Also if it is hot celebrate what you can do rather than worrying about whether you can keep going for 30 minutes. A 10 minute run can feel like a long time in heat and it's still a good run.
![ToothPickJafah profile image](https://images.hu-production.be/avatars/1dd10208-b7e8-4e2b-90f8-906ff4b7d81b_small@2x_100x100.jpg)
ToothPickJafahGraduate
Yay! Awesome! Congratulations on your re-graduation 👏💜🤗🙏 I don’t have tips for running in a hot climate, but I echo SueAppleRun’s comments!
Happy running and have a lovely weekend!
🤗💜🙏
![HeavyFoot profile image](https://images.hu-production.be/avatars/e949262d42a7d26c5a1de1fbfa9cd142_small@2x_100x100.jpg)
HeavyFootGraduate
Hydrate well the day before and don’t be afraid to stop a run.
Not what you're looking for?
You may also like...
Graduated (again) and consolidation runs
finally graduated again (a year and 2 days after the last time 😀). This time I’m determined to get...
Consolidation Run 1 🏃♀️ decided I’d graduate again 😆
🚦were on my side so I didn’t have to run round and round as I did on Sunday! The run went pretty...
Week 9 Run 3 - Graduated (again) 🌧️
on this route as much of the time I’m running under trees and don’t get an accurate pace from my...
Injured shins/ankles post-graduation... when should I run again?
for sticking to the programme.
Since graduating, I kept up the 30 minute runs three times a week,...
Graduation run done 😁
some very tough runs but C25K really really works.
I’m still not running 5k in the 30 mins but...