The photo shows the spot where, on June 1st 2016, I completed Day One, Week One.
Doubled over and feeling like my lungs were the size of shriveled balloons, a blue tinge- according to a concerned passerby - around my eyes and lips and my lizard brain trying to get my body to draw in oxygen through both ends...
No way would I ever be able to run 5k! I was 56, two forms of asthma, a forty year history of heavy smoking only 3 years in my past, screwed footbones and about fifty pounds overweight...heck, I'd never run more than a few hundred paces in my life!
HOWEVER - Tim and those like Tim showed me the way past this representative point - one amazing day just five years later 26.2 miles past even - in distance, time, health, comfort and so much enjoyment as a result.
I, and many more, owe him a huge debt of gratitude. A rock when it came to encouraging, supporting and mentoring those of us who "could never run" - and a heck of a nice guy as well.
To say Tim will be missed is inadequate - rather, a great part of our running universe is no more.
Thank you Tim. Rest In Peace VRB.