OMG, I feel amazing. The last time I posted on here was 1 month ago when I had just done week ,1 run 1. Now I have finished week 6. I can't believe I have just ran for 25 mins non stop!!!!! I managed to find a great pace and kept it steady. I am also 4 and a half months smoke free and I feel so good. What a difference it has made to my running and my life in general. Feeling quite proud of myself right now! 🙌 🏃♀️🥰
Just completed week 6 run 3: OMG, I feel... - Couch to 5K
Just completed week 6 run 3
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You deserve to be very proud of yourself MG36, congratulations on being smoke free for 4 and a half months.Well done on completing run 3 of week 6, you are now OFFICIALLY a RUNNER 🏃🏾
Onwards and upwards to week 7 which are all 3 /25 minute runs, not long now until you graduate from C25K.
Good for you MG36! I took a couple of months off from running and just started back up again a few days ago. Your post is great motivation. 👍
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Well done on your running so far and the non smoking. You must feel so good, this can only get better 👍🏻
Well done you should be proud. I'm starting week 5 tomorrow and excited about it. I stopped running through lockdown as was working constantly and have struggled to get back to enjoying it so started c25k again 4 weeks ago and starting to feel the running buzz again.
Well done indeed! It will now just get better all the time! At 70 I completed my first 10k at the weekend, running for over 1 hour. Keep going, beverage look back n make sure you do exercises before AND AFTER every run and your recovery should be faster each time - we'll done!
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There's no feeling like it, when you realise you can actually, really, run!! Very well done 🏃♀️👍👏🥇
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Oh that is so good to read, it’s tough stopping smoking and it’s tough sticking with this programme so feel double proud 🥹
Rightly so, be proud and share your success. Let everyone know how brilliant C25K is. Transformational. And btw as a boy aged 10 it's etched into my memory seeing my dad give up smoking 40 woodbines a day for the sake of my health, I was asthmatic. He was so ill for several weeks. BUT never smoked again and lived a good life to 93. So your efforts are just magnificent.