I am so pleased I completed week 9, run 3 last night. I tried couch to 5 k 2 years ago and got to week 7, then went on holiday and stopped running, so I am very proud that I kept at it this time. I am 54 years old and very slow so don’t know when I will be able to run 5k as I struggle to run for 30 minutes, but I want to keep trying.
I’ve done it!!!: I am so pleased I completed... - Couch to 5K
I’ve done it!!!
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
Woo hoo!! Congratulations 🥳 🏅 🏃♀️ 🎉 It must be extra sweet after getting to week 7 before.
Have you thought about consolidating yet or are you too busy celebrating for now?
Congratulations, 👍😁🎉🎉🎉Your badge is in place and looking very shiny 😎😁
Congratulations on completing and graduating from C25K, well done, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓
Congratulations on your graduation 👏👏🎉AHH youl be great, just keep getting out there.. 🏃♀️😊
Well done
Well done you will get there. I started this age 59 so there is hope for everyone! You have done an amazing job! 🌹🌹🌹🌹
Well done you 👏👍🏃♀️🎉 just keep doing what your doing main thing is to keep enjoying your running👌
Well done! I feel the same about achieving the 5k, will I get there? I’m currently on week 7. Good luck with future runs
Well done! Don't worry about distance, most people don't make 5k by the end of the programme, myself included! Just keep running 😃
Congratulations on completing C25K!