I am so pleased I completed week 9, run 3 last night. I tried couch to 5 k 2 years ago and got to week 7, then went on holiday and stopped running, so I am very proud that I kept at it this time. I am 54 years old and very slow so don’t know when I will be able to run 5k as I struggle to run for 30 minutes, but I want to keep trying.
I’ve done it!!!: I am so pleased I completed... - Couch to 5K
I’ve done it!!!
![Lindyjane profile image](https://images.hu-production.be/avatars/407ef650-93ec-427e-9844-d6d6b7739f97_small@2x_100x100.jpg)
![Lindyjane profile image](https://images.hu-production.be/avatars/407ef650-93ec-427e-9844-d6d6b7739f97_small@2x_100x100.jpg)
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation, fellow runner.
This guide to post C25k running may be helpful healthunlocked.com/couchto5...
To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...
Keep running, keep smiling.
![MissUnderstanding profile image](https://images.hu-production.be/avatars/679bf2fe-6dcc-4c35-ba86-e6d542ab3167_small@2x_100x100.jpg)
Woo hoo!! Congratulations 🥳 🏅 🏃♀️ 🎉 It must be extra sweet after getting to week 7 before.
Have you thought about consolidating yet or are you too busy celebrating for now?
![Instructor57 profile image](https://images.hu-production.be/avatars/e916ddd5e78584804fd5f8421fb94379_small@2x_100x100.jpg)
Congratulations, 👍😁🎉🎉🎉Your badge is in place and looking very shiny 😎😁
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations on completing and graduating from C25K, well done, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓
![sparky66 profile image](https://images.hu-production.be/avatars/7167d63a2fc2f4388add647a6a449817_small@2x_100x100.jpg)
Congratulations on your graduation 👏👏🎉AHH youl be great, just keep getting out there.. 🏃♀️😊
Well done
![RosesAreRed777 profile image](https://images.hu-production.be/avatars/e65e30fd-2c8d-4aab-beca-9cce13177bba_small@2x_100x100.jpg)
Well done you will get there. I started this age 59 so there is hope for everyone! You have done an amazing job! 🌹🌹🌹🌹
![Sidmouth203 profile image](https://images.hu-production.be/avatars/58e72662d2b8f682d3431c862b8a3279_small@2x_100x100.jpg)
Well done you 👏👍🏃♀️🎉 just keep doing what your doing main thing is to keep enjoying your running👌
![Dendev75 profile image](https://images.hu-production.be/avatars/55db07ba-2524-4118-8558-ae9a1947ed02_small@2x_100x100.jpg)
Well done! I feel the same about achieving the 5k, will I get there? I’m currently on week 7. Good luck with future runs
![Liono profile image](https://images.hu-production.be/avatars/7377c497-fa83-41d2-8d15-ddf300ee1574_small@2x_100x100.jpg)
Well done! Don't worry about distance, most people don't make 5k by the end of the programme, myself included! Just keep running 😃
![00marks profile image](https://images.hu-production.be/avatars/e22f777efb5e4a248f3007240ea76a34_small@2x_100x100.jpg)
Congratulations on completing C25K!