I’ve done it!!!

[Lindyjane]

I am so pleased I completed week 9, run 3 last night. I tried couch to 5 k 2 years ago and got to week 7, then went on holiday and stopped running, so I am very proud that I kept at it this time. I am 54 years old and very slow so don’t know when I will be able to run 5k as I struggle to run for 30 minutes, but I want to keep trying.

[IannodaTruffe Mentor]

Many congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

To get your Graduate Badge leave a message at this month’s Graduation Badge Post, which you can find in the Pinned Posts here healthunlocked.com/couchto5...

Keep running, keep smiling.

[MissUnderstanding Administrator Graduate]

Woo hoo!! Congratulations 🥳 🏅 🏃‍♀️ 🎉 It must be extra sweet after getting to week 7 before.

Have you thought about consolidating yet or are you too busy celebrating for now?

[Lindyjane Graduate in reply to MissUnderstanding]

Thank you, I’m celebrating now but I want to keep running, it’s hard running for 30 minutes but at least I know I can do it

[Oldfloss Administrator Graduate in reply to Lindyjane]

... and you can shake it up too... 30 minute runs yes, but also... shorter ones and lovely longer relaxed , see where you get to, runs....Congratulations... you are going to have a great time!

[Instructor57 Graduate]

Congratulations, 👍😁🎉🎉🎉Your badge is in place and looking very shiny 😎😁

[AlMorr Ambassador Graduate]

Congratulations on completing and graduating from C25K, well done, now go and celebrate your wonderful achievement with 🍷 🏃🏾 👍 🎓

[sparky66 Graduate]

Congratulations on your graduation 👏👏🎉AHH youl be great, just keep getting out there.. 🏃‍♀️😊

Well done

[RosesAreRed777 Graduate]

Well done you will get there. I started this age 59 so there is hope for everyone! You have done an amazing job! 🌹🌹🌹🌹

[Sidmouth203 Graduate]

Well done you 👏👍🏃‍♀️🎉 just keep doing what your doing main thing is to keep enjoying your running👌

[Dendev75 Graduate]

Well done! I feel the same about achieving the 5k, will I get there? I’m currently on week 7. Good luck with future runs

[Lindyjane Graduate in reply to Dendev75]

Thank you, and I’m sure you’ll get there, I just keep saying to myself ‘you can do this, just keep going’. Good luck

[Liono Graduate]

Well done! Don't worry about distance, most people don't make 5k by the end of the programme, myself included! Just keep running 😃

[00marks Graduate]

Congratulations on completing C25K!