Hate it when my Grandbabies go

[Flossy55]

So Trina Treadmill called me and boom 4.13 miles in the bag!! 25 down 2 to go

[Cmoi Graduate]

Good grief, if you're covering 4.13 miles in 30 minutes you're going like a bat out of hell! Or are you running for longer?

[Flossy55 Graduate in reply to Cmoi]

To be fair that included the warm up cool down walk, but cut them both short to 2.5 mins each and added a few 9km runs at various intervals.

[Cmoi Graduate in reply to Flossy55]

Now I'm even more confused, as I work in km for distance and min/km for pace! My concern was that you might be overdoing it and end up injured, but I've probably misunderstood the figures. Enjoy completing your C25k runs!

[Flossy55 Graduate in reply to Cmoi]

Aww thank you for being concerned. Pre COVID I used to run 5k in sub 30 mins.

[Cmoi Graduate in reply to Flossy55]

Ah, that explains it. I've done the odd sub-30 5k myself, but I'm more interested in vertical and trails.

[Flossy55 Graduate in reply to Cmoi]

Sounds interesting. Will have to research the vertical.

[Cmoi Graduate in reply to Flossy55]

I live in France's Massif Central, on the edge of a forest - see my profile!

[Flossy55 Graduate in reply to Cmoi]

Looks absolutely beautiful. And if I may say you certainly don't look your age.

[Instructor57 Graduate]

Well done on your first week 9 run .Just 1 hour to graduation 😁👍

[Flossy55 Graduate in reply to Instructor57]

Thank you.